Between 6 and 12 months, most babies start developing more
predictable sleep patterns. However, sleep can still be a
challenge with milestones like teething, crawling, and
separation anxiety affecting rest. This guide is here to support
you through it all.
 
In this guide, you’ll find practical, gentle, and science-
backed advice to help your baby:
Creating an Optimal Sleep Environment
Daytime Routine
How to Transition from Two Naps to One
How to Teach Your Baby to Self-Settle: Step-by-Step Guide
Understanding Object Permanence and Separation Anxiety
(Around 9 Months)
Trouble Shooting Q&A