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The truth is, no parent is prepared for just how much they will think about their baby’s sleep. Not just when their baby will sleep, but how they sleep, where they sleep, and whether they’re safe while they sleep . Many parents find themselves checking on their baby throughout the night, watching their chest rise and fall, adjusting blankets, and wondering if the room temperature is right. And it’s understandable why. Every year in the UK, around 200 babies die suddenly and

Chicken pox is doing the rounds again, and if your little one has come down with it, you are probably bracing yourself for a few tricky days and nights. Caused by Chickenpox, this common childhood illness can temporarily turn even the best sleepers into restless, uncomfortable night wakers. The good news is that with the right support, this phase is manageable and your child’s sleep will return to normal. Here is what to expect and how to help. How Chicken Pox Affects Sleep S

I believe in evidence-led, gentle, practical strategies to help babies and children (and their families!) sleep better. One of the most common questions I hear from parents is: “Are screens before bed really that bad for sleep — and how much does it matter for little ones?” A recent UK study gives us the clearest answer yet and the results are both encouraging and practical. A New Study Sheds Light The Bedtime Boost / PASTI Study (Parent-Administered Screen Time Interventio

As a nanny, I’ve always loved September. There’s something about it that feels like a mini New Year — a fresh start, a chance to reset...