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Screen Time Before Bed: What the New Bedtime Boost Study Teaches Us (and How It Helps Your Child Sleep Better)

I believe in evidence-led, gentle, practical strategies to help babies and children (and their families!) sleep better. One of the most common questions I hear from parents is: “Are screens before bed really that bad for sleep — and how much does it matter for little ones?” A recent UK study gives us the clearest answer yet and the results are both encouraging and practical. A New Study Sheds Light The Bedtime Boost / PASTI Study (Parent-Administered Screen Time Interventio

Oct 14, 20253 min read

Back to School, Back to Sleep: Helping Your Little One Through Routine Changes

As a nanny, I’ve always loved September. There’s something about it that feels like a mini New Year — a fresh start, a chance to reset...

Sep 8, 20253 min read