Between 12 and 18 months, many toddlers experience a shift in
their sleep patterns. Some begin to resist naps, others wake
more often at night, and many parents find themselves
wondering: “Is this normal?”
The good news is—yes, it is. This stage is full of milestones. Your
child may be learning to walk, talk, feed themselves, and explore
their world in new ways. All of this development can temporarily
disrupt sleep. But with consistency, gentle boundaries, and age
appropriate routines, your toddler can continue to enjoy the
healthy rest they need.
 
This sleep guide is designed to support you through this
important stage with:
Creating an optimal sleep environment
How to transition from two naps to one (two options)
How to self-settle (step by step guide)
Troubleshooting Sleep Challenges: Q&A